TrichShot - Hand Awareness Tool

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Welcome to TrichShot

Your hand awareness companion

What is Trichotillomania?

Trichotillomania (trich) is a body-focused repetitive behavior where individuals feel an urge to pull out their hair, often from the scalp, eyebrows, or eyelashes.

How TrichShot Helps

TrichShot uses your camera to track your hands in real-time. When your hands enter a customizable "danger zone" near your face, the app alerts you:

Visual alerts on screen
Optional audio notifications
Session tracking and statistics

By increasing awareness of unconscious hand movements, TrichShot helps you break the automatic cycle and build healthier habits.

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Enable Camera

Required for hand tracking

TrichShot needs access to your camera to track your hand movements. Your video feed is processed locally on your device and is never recorded or transmitted anywhere.

Privacy & Security

All processing happens on your device
No video is recorded or stored
No data is sent to external servers
You can revoke camera access at any time

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Calibration

Set your danger zone

Raise your hands to your face in a typical pulling position

Waiting for hands to be detected...

We'll automatically detect the position of your hands and set the danger zone accordingly. You can always adjust this later in the settings.

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You're All Set!

Ready to start monitoring

TrichShot is now configured and ready to help you build awareness of your hand movements.

Quick Tips

Adjust the danger zone sliders to customize your alert area
Enable audio alerts for additional notifications
Track your progress with session statistics
Switch between light and dark themes for comfort

Remember: Building new habits takes time. Be patient with yourself and celebrate small victories!